All posts tagged: exercise

EMSCULPT BODY TREATMENT REVIEW

Published by Nicole Isaacs

Happy New Year guys! I know the majority of the posts on my blog are about food and travel but I also wanted to share a little bit about my life when I’m home in LA. Since I’ve had some time off traveling coming into the new year, I’ve decided to focus on myself and self-care. I’ve been giving my body the rest it needs and trying to get back on a routine which is difficult to do when on the road. I don’t consistently work out, I also don’t sleep well and don’t eat right when I travel and it starts to take a toll on me. I finally started to go back in the gym which was SUPER hard for me after months of not going. Because I am in an active mindset right now, in addition to the gym I decided to start EMSCULPT treatments by BTL Aesthetics. EMSCULPT is the first and only non-invasive body treatment that activates and enhances both muscle strength and body fat breakdown. FDA cleared and clinically proven, this treatment …

MAKING LIFESTYLE CHANGES

Published by Nicole Isaacs

The number one question I’m asked… Whats my diet and workout routine, and how I stay in shape while traveling. I wrote a post about it a few years ago that you can read here, but I have some new tips and “adjustments” since I wrote that article. I thought there is no better time than now than writing this article again, because I FINALLY am making the shift into a healthier lifestyle. Took only 30 years…better late than never lol! Like I said in my previous article I wrote a few years ago, I am extremely blessed that I am not overweight with my history in how much I can eat along with my poor eating habits. I love my burgers! If you know me, you know I LOVE all food, and have pretty much been able to eat what I want my whole life (thank you mom and dad), but as I’m getting older I realized I had to do some major adjustments with my lifestyle. It’s not just about having a good body …

HOW I STAY IN SHAPE WHILE TRAVELING

Published by Nicole Isaacs

Everyday I get asked the same question: How I stay in shape while I travel, and also how I stay fit eating the way that I do. I really hope after people read this they don’t completely hate me, but I’m going to tell the truth on my daily eating habits, as well as how I eat when I travel. If you know me or watch my snap chats, you know that I do NOT eat healthy and can eat an obscene amount of food in one sitting. I was the girl in high school having Taco Bell eating contests with guys, and winning. Those that also know me know that I HATE working out, and I actually don’t. My good friends joke they want to submit me to the government for scientific testing on how it’s possible that I’m not over weight and 300 pounds lol. I’ve always joked that I have a tape worm in my stomach named Norman, although it wouldn’t be funny if that were really the case. How I’m not …